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COVID-19, happiness, health, self help, spirituality, yoga -

While you are caught up in isolation and gyms are closed, it's important to remember that physical activity still needs to be done to remain healthy. One of the best and easiest ways to stay fit and healthy is yoga, so here's five great yoga poses that target the abdominal region and keep away all those extra treats you've been eating while in isolation.  Forearm plank  Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor. Extend your legs behind you with toes tucked under to press...

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COVID-19, happiness, health, self help, spirituality, yoga -

3 things that will be important for any hippy to stay happy during these strange times. We all need to look after ourselves mentally, spiritually and physically read this article for advice on how.

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