Tip 1. Relax the body.  The first important thing is to relax your body, you will not be able to relax your mind if you don’t first relax your body. It’s best to meditate in a comfortable chair, with your...

With the current state of the world at the moment, you might be thinking it’s a good time to start a veggie garden. Here are 3 tips to help you get your veggie garden underway to save money, reduce your...

As the supermarkets become less and less comfortable places to be as a result of the coronavirus you may want to reduce your dependence by growing a veggie garden. Here are 4 crops you can start today that will be...

Amidst the coronavirus pandemic, we're all locked down at our homes, counting the days until the end of COVID-19. In such stressful situations, we're in deep search of the silver-linings that can keep us happy and occupied. From learning new...

If you have been stuck in isolation, and can't go to your local gym to work out, maybe it's time for you to give yoga a try. Well, what better way to start yoga than in the comfort of your own...

While you are caught up in isolation and gyms are closed, it's important to remember that physical activity still needs to be done to remain healthy. One of the best and easiest ways to stay fit and healthy is yoga,...

Tip 1. Relax the body.  The first important thing is to relax your body, you will not be able to relax your mind if you don’t first relax your body. It’s best to meditate in...

With the current state of the world at the moment, you might be thinking it’s a good time to start a veggie garden. Here are 3 tips to help you get your veggie garden underway...

As the supermarkets become less and less comfortable places to be as a result of the coronavirus you may want to reduce your dependence by growing a veggie garden. Here are 4 crops you can...

Amidst the coronavirus pandemic, we're all locked down at our homes, counting the days until the end of COVID-19. In such stressful situations, we're in deep search of the silver-linings that can keep us happy...

If you have been stuck in isolation, and can't go to your local gym to work out, maybe it's time for you to give yoga a try. Well, what better way to start yoga than in...

While you are caught up in isolation and gyms are closed, it's important to remember that physical activity still needs to be done to remain healthy. One of the best and easiest ways to stay...

Tip 1. Relax the body.  The first important thing is to relax your body, you will not be able to relax your mind if you don’t first relax your body. It’s best to meditate in a comfortable chair, with your legs crossed, on the floor or lying in bed with...

With the current state of the world at the moment, you might be thinking it’s a good time to start a veggie garden. Here are 3 tips to help you get your veggie garden underway to save money, reduce your dependence on the supermarket, and negative impact on the environment. ...

As the supermarkets become less and less comfortable places to be as a result of the coronavirus you may want to reduce your dependence by growing a veggie garden. Here are 4 crops you can start today that will be ready for your kitchen in just 3 weeks.  Pea shoots...

Amidst the coronavirus pandemic, we're all locked down at our homes, counting the days until the end of COVID-19. In such stressful situations, we're in deep search of the silver-linings that can keep us happy and occupied. From learning new skills to trying out mouth-watering recipes, here are five ways...

If you have been stuck in isolation, and can't go to your local gym to work out, maybe it's time for you to give yoga a try. Well, what better way to start yoga than in the comfort of your own home with objects you already have around the house?  Assisted...

While you are caught up in isolation and gyms are closed, it's important to remember that physical activity still needs to be done to remain healthy. One of the best and easiest ways to stay fit and healthy is yoga, so here's five great yoga poses that target the abdominal...